A warm or hot shower post-exercise can also promote muscle recovery by improving blood circulation. The heat from the water dilates blood vessels, which helps deliver more oxygen and nutrients to ...

A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular ...

Dermatologists are urging people not to skip the shower after they work out, over fears it could lead to painful skin infections. Exercise is a key factor for long-term health and longevity, ...