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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
What looks like an awkward gym drill may actually be one of the smartest exercises you can add to your routine — especially if you want stronger glutes, healthier knees, and better mobility without ...
It’s possible to improve strength, flexibility and stability without equipment. (Theo Stroomer/The New York Times) WORTH THE DRIVE: Dublin’s ‘greenest and grandest’ St. Patrick’s Day celebration It’s ...
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