Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Anxiety is a natural human response to uncomfortable thoughts or situations, and it can even be helpful in certain ways. It aids us in assessing danger; it keeps us engaged and on our toes when we ...

Everyone has felt anxious in social situations. You’ve probably stumbled over your words while speaking to someone new, or experienced the jitters of arriving first at an event without a familiar face ...

Stress is part of everyday life. Between work assignments, family stuff, and other obligations, it’s natural to feel anxious every once in a while. But once that stress becomes chronic, intense, or ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

When you’re in the thick of anxiety, it’s easy to feel like you’re spinning your wheels. Many clients make the same mistake at the beginning of their healing journey. Instead of acknowledging the ...

Currently, more than 34 million people in the U.S. care for terminally ill love ones, but few resources are available to help them navigate the challenges they encounter. A study at the University of ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we continue to recognize World Mental Health Day on ...