Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

At times when I can’t sleep, I listen to podcasts. I am by no means suggesting that you listen to podcasts to drift off to sleep! Download Insights Timer instead and listen to all of their free dreamy ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

TIMONIUM, Md., Aug. 8, 2025 /PRNewswire/ -- Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in modern mental health and ...