Postmenopausal women who are given an activity level goal for the week end up getting more activity when using a Fitbit than a traditional pedometer, according to a new study. The Fitbit devices are ...

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San Diego, CA, March 17, 2009 – The benefits of moderate physical activity to general health and well-being are well known. It is recommended that people engage in 150 minutes per week of moderate ...

Researchers have found that the use of a pedometer is associated with significant increases in physical activity and weight loss and improvements in blood pressure. The pedometer, a small, inexpensive ...

Experts have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle three to four years later. Experts have found ...