Tackle your weight loss goals with a sustainable training plan.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

"Work smarter—not longer." ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Add Yahoo as a preferred source to see more of our stories on Google. Al Roker is sharing the secrets to his success when it comes to maintaining his 100-pound weight loss for over 20 years. The TODAY ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

The winner might surprise you.