If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.
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If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier
Flexibility after 60 doesn't disappear because the body ages, it fades because joints stop moving through full ranges under control. Most people stretch passively, hold briefly, then return to sitting ...
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...
Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that helps him feel healthier, younger and ...
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