We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

Here's what happened when one writer tried the Infinity Rope weighted jump rope system and its audio workout app—with routines as short as 10 minutes. Not-so-secret confession: I absolutely despise ...