Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

So many star trainers are turning to the sled workout for increasing power, strength, and a cardio boost for an effective sweat sesh. The so-called “sled” looks kind of like an upside down, ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Since I recently swapped from weightlifting to HYROX training, I’ve been getting to do a range of new exercises I’m not used to and I’m loving the switch up. Last week I wrote about the exercise ...

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most out of ...

1. Sled push: “These can be used as a great conditioning alternative for sprinting technique,” Mangan says. “You can choose your own intensity by loading a broad range of weight onto a prowler or sled ...

Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...