Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Here’s what experts want you to know.

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

“Patients with glaucoma may therefore benefit from avoiding sleeping postures that induce jugular venous compression to ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...