Ever since I've started writing about the Sleep Challenge, I keep running into people who have taken a strong interest in my sleeping habits--and seem committed to helping me stick to my sleep goal.

In 2017, I resolved get more sleep - at least seven hours a night. I want you to join me on this journey with the NOLA.com 28-day Sleep Revolution Challenge, centered on the principles of Arianna ...

The NOLA.com 28-day Sleep Revolution Challenge, centered on the principles of Arianna Huffington's best seller " The Sleep Revolution (April 5, 2016, Penguin Random House) officially kicks off Monday ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...

What can a good night's sleep do for you? The list is longer than you might think. Dr. Michael Howell, a sleep medicine doctor and associate neurology professor at the University of Minnesota, can ...

As the Golden Gophers' matchup with Penn State approached this past fall, Dr. Michael Howell was tasked with making sure the football team was rested and ready for the game's 11 a.m. start. Howell, a ...