In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

During sleep, the brain weakens the new connections between neurons that had been forged while awake -- but only during the first half of a night's sleep, according to a new study. During sleep, the ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock. (Simon ...

After springing forward, a lot of people are struggling with losing that one hour of sleep. So, Sleep Awareness Week comes at ...

You don’t have to be a health expert to know that sleep (or lack of it) greatly affects the body. Anyone who’s ever spent the night tossing and turning knows that not getting enough sleep means a day ...

During sleep, the brain weakens the new connections between neurons that had been forged while awake – but only during the first half of a night’s sleep, according to a new study in fish by UCL ...