Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Sleep is not optional; it is the foundation of learning, health and well-being, said Celine Duffau, assistant professor in ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.