Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Looking after yourself during menopause can be complicated. From changing how you exercise and eat to reduce symptoms, to navigating a flood of products and advice – some helpful, some not – it’s easy ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Scientists believe that our brains replay the events of the day when we sleep. The brain moves information from the hippocampus–where short-term memories are stored into the neocortex. In the ...

The impact of consistent sleep goes far beyond just feeling rested the following day. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...