Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Sleep is an integral, yet often overlooked, part of a Princeton students daily schedule. But, what does our brain actually do when it’s asleep? This is a research focus of Princeton Computational ...

Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain an hour of ...

It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.

Two distinct sleep stages appear to play vital, complementary roles in learning: one stage enhances overall performance, while the other stabilizes what we learned the previous day. Share on Pinterest ...

Has this ever happened to you? You’re having dinner with your family or friends. Suddenly, your beverage gets knocked over, and it spills all over the table, making a mess. Think back to that moment.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...