Why your sleep cycle is so important for feeling well-rested

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...
WFLA News Channel 8

4 Must-Know Facts About Sleep Stages

BLOOM (TAMPA) – Sleep is a crucial aspect of our overall well-being, yet many of us don’t fully understand its complexity. Psychologist and co-host of the Sleep Takeout Podcast, Daniel Baughn, Ph.D., ...
KRQE Blogs

Pros that know: Mattress Firm explains the stages of sleep

Did you know that healthy sleep consists of different stages? The pros that know from Mattress Firm want to help you get the best sleep possible, so they are breaking down the different traits of ...
Newsweek

Neuroscientists Uncover Brain Region ‘Crucial’ to Deep Sleep

Neuroscientists have discovered a surprising new source of deep-sleep brain waves, shaking up our understanding of the architecture of sleep and how we treat sleep disorders. Our sleep is divided into ...
CNN

When you snooze, you might lose hours of sleep each month. Here’s how to stop

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...