Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

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From the moment your head hits the pillow, Pillow starts tracking the awake, REM, light-sleep, and deep-sleep phases of your sleep cycle and analyzes them alongside your heart rate. The app then ...

The medical term for abnormalities that occur during sleep is “parasomnia.” The Alaska Sleep Clinic says behaviors such as sleep walking, sleep talking, sleep eating, nightmares, night terrors and ...

Fitbit rolls out major changes in its app UI, streamlining the information and adding a few more options to help users understand their sleep data better. Image: Fitbit Editorial Note: Talk Android ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...