A new survey has revealed that nearly one-third of adults are still scared of the dark. Whether it’s creaky floorboards or ...
According to a new study by Talker Research, nearly three in ten American adults are just too scared to sleep in the dark.
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...
Christine Luna shares four kids ages 9, 8, 4 and 2 ½ with her husband Caesar Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Did you remember to wear your red-light ...
Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom. “Eating dark chocolate in moderation at least an hour ...