I’ve been an esthetician for 15 years, and have treated my fair share of sun damage. One thing I’ll stress until the end of my days is that prevention is key, which means layering on sunscreen and ...

We don't really think of plants as life forms that require sleep, and while it's true that plants don't "sleep" in the way that animals do, they operate on a circadian rhythm all the same. Researchers ...

Take advantage of daylight | Research has shown that daylight improves the quality of the rest you get while sleeping and improves energy levels during waking hours.Timed exposure to bright daytime ...