I’ve been an esthetician for 15 years, and have treated my fair share of sun damage. One thing I’ll stress until the end of my days is that prevention is key, which means layering on sunscreen and ...

Take advantage of daylight | Research has shown that daylight improves the quality of the rest you get while sleeping and improves energy levels during waking hours.Timed exposure to bright daytime ...

Getting a good night’s sleep is one of the most important things you can do for your health. Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this ...