We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

Your nightly shut-eye matters more than you think, and doctors say too much of it is a bad thing, and could lead to a number ...

NEW YORK -- You've heard it for years - get enough sleep! But can you have too much? A new report investigates different sleep patterns and how they affect you in the long run. Don't we all love to ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

It's time to wake up to the effects of oversleeping. Source: Cuncon / Pixabay The third snooze has long gone off, but you still can’t get out of bed. It’s all you can do to get through the day without ...

Is it true that sleeping more than eight hours a night hastens your demise? People certainly think so. Several years ago a national TV news reporter asked me if it was true, because after working ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Sleeping more than nine hours a night, and sitting too much during the day could be a hazardous combination, particularly when added to a lack of exercise, according to new findings to emerge from the ...