Sleep experts combed through hundreds of studies to determine how much children of different ages should sleep to be at their ...

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

I meet a fair number of parents whose kids don’t fall asleep as fast, or stay asleep as long as they’d like. There can be many reasons for this, but a surprisingly common one is that the parents ...