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Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...
Asia Society

Slow flow yoga & Yoga nidra with singing bowls by Rosalie e’Silva

Are you ready to hit the pause button and completely relax? Then join Rosalie for this stretchy, feel-good yoga class. It’s designed to open up the body, release tension and cultivate a deeper sense ...
People

Ohio Farm Debuts 'World's Only' Otter Yoga Classes Featuring Two 'Mischievous' Animals

"It’s stimulating for them, and they need that," yoga instructor Trish Sextella said of the otters WKYC Westmeister Farm in Shelby, Ohio, is offering a gentle, slow-flow yoga class with the farm’s ...
Yoga Journal on MSN

The best yoga practices for each phase of your menstrual cycle

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...