Brisk walking appears to bring health benefits. Walk faster! It could make your heart healthier, according to a large new study. The UK study, published this week in the journal Heart, found that ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

A large UK Biobank study reveals that simply picking up your walking pace could be a powerful, low-cost way to protect bones and prevent fractures, regardless of your genetic risk. Study: Walking pace ...

Average and brisk walking paces were associated with significantly lower risks for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias compared with slow walking paces. HealthDay News ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...