The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Regular physical activity may do more than keep you fit—it can help slow the aging process, protecting your brain, muscles and heart over time. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise ...