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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Remember the thrill of conquering the monkey bars as a kid? That feeling of hanging in the air, defying gravity, and channeling your inner gladiator? It turns out, there’s more to those playful ...
If you are already a regular gymgoer, how much can doing 100 push-ups and 50 pull-ups every day for three weeks really change your body? Turns out, actually quite a bit. Fraser Young of 9to5Strength ...
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