Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Agility is important, but without stability, control suffers. This guide explains how to train juggling in a way that improves both agility and balance. Elon Musk steps down from Trump team after ...

This video presents a modern style of ball juggling that highlights impressive control and agility. With precise touches and dynamic footwork, the performance blends creativity and speed, capturing ...