One misty autumn morning I was taking a walk around a pond next to a retreat center. I let my intellect take a vacation and just gazed at what was before me. The clear water, the thick woods beyond, ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

I recently received an article on soul gazing, a getting-in-touch-with-your-feelings type exercise that involves holding perfectly still and looking deep into the eyes of another person for several ...

You practice yoga and meditate regularly, but have you considered eye gazing? The latest trend to emerge on Australia’s wellness scene has no associated apps, no elaborate accessories and certainly no ...