Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

Kathleen Lunz-Gewirtz is glad to be walking again. She slipped on ice outside her home last year, breaking her lower leg in two places. "The pain was excruciating, I've had three children. I’ve had a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Have you ever considered exploring the world ...

It goes without saying that the more relaxed we are, the better we feel and all the latest research indicates the same goes for our skin. Tapping into the arena of psychodermatology, a that field ...

Discover the healing power of sound baths with Jodi Petersen from Chico Holistic Wellness Center. This ancient therapy uses ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

The key to your body’s wellness sometimes means getting help from technology. A new techie facility in Brickell promises to help you restore, recharge and renew yourself. It’s a new era of support.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission The worst moment of my life came at approximately 1:30 PM on July 10, 2023, when I ...

When people talk about “gut health,” it can sound mysterious – like some hidden switch that controls your whole body. But in my nutrition practice, I see every day how the trillions of microbes ...