Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

What could some extra yards off the tee mean for your game? For some players, more yards could make a par-5 reachable for the first time. Or perhaps enable you to hit a shorter iron into the green on ...

What do you get when you pair a biomechanics professor with PING’s vice president of performance? Swing speed. Lots of swing speed. Dr. Sasho MacKenzie and PING’s Marty Jertson are two of the ...

Matt Fitzpatrick and I had the same objective: We both wanted to get longer. It's just that Fitzpatrick was in search of a major title, and I'm still looking to break 80. While my clubhead speed in ...

The difference between an average runner and a better runner isn’t mileage. And it isn’t weight, diet, shoes, or mental toughness either. It’s leg speed. But speed training isn’t simply about running ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.