The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

The home stretch of a race exposes exactly what you have left in the tank. Your legs are heavy, your breathing is labored, and the finish line is coming up. Finding another gear in that moment isn’t ...

Looking for a workout that might help you convert your road-racing skills to a mile PR? My favorite is one I call the inverted speed pyramid. Doing it a couple of times, a week apart, starting 2½ ...