When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this ...

NEW HAVEN, Conn. (WTNH) — A twist to indoor fitness cycling, SHiFT cycling is a total shift, physically and mentally, while shedding those pounds. SHiFT’s mantra is, it’s your bike, your body, taking ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...

I'm an exercise-class junkie. Yoga, Pilates, TRX, Zumba - if there's a group of people doing it, I will join in. Perusing the schedule at the downtown Tellepsen YMCA one morning, I spotted an ...

A fitness guru says spinning mecca SoulCycle has banned him from taking classes. May 5, 2014 — -- Can a fitness guru be banned from taking classes at a rival's gym? That’s what celebrity trainer ...