This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one full-body workout in a day.

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you may enjoy this push routine.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for ...

Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

Katelyn Ohashi is known for her viral floor routines for UCLA, and the former gymnast still has her drop splits. Watch her and be impressed!