This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle groups on consecutive days.

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one full-body workout in a day.

Split routines demand greater discipline, though. Miss a session on a full-body programme and it’s only two days until you’re next in the gym.