Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

MEDIA ALERT -- MEDIA INVITED TO ATTEND NBC SPORTS’ “30 ROCKS” ACTIVATION AT 30 ROCKEFELLER PLAZA TOMORROW, OCT. 16, AT 10 A.M. ET

Media Invited to Capture and Document 30 Rocks Artwork, LED Basketball Court, and Appearances by Dylan Dreyer, Carl Radke, ...