The CrossFit Open enters is penultimate week. At the top end, athletes are competing for a place in the games. The workout is brutal this week. There are 12 different rounds that athletes have to ...
CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...
Picture it: A four-day competition, with two to four workouts a day that consist of running, swimming, muscle-ups, 345-pound squat cleans, handstand push-ups, rope climbs, double unders, handstand ...
WORKOUT OF THE DAY CrossFit-style WODs are used throughout this program. To access them, follow the links below. You can choose any WOD, just avoid repeating a single one too often—the goal is to work ...
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