4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.
Yahoo

Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Lunges or Squats: Which Are Better for Building Your Lower Body?

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...
New York Post

How many lunges you should be able to do at every age — and what to do if you have bad knees

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ...