A study examined not only how many steps older women take but how often they reach their daily step targets. The post Older ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...