Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.