After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It takes 30 minutes or less a day to start seeing results.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Think of your body as a long straight line from the top of the head through the left toes, and hinge at the hips by sending ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...