In trauma-impacted families, stress is contagious, but so is calm. Learn how awareness and repair help families slow down.

Co-written by Michael Osso, President & CEO, Crohn’s & Colitis Foundation and Megan Riehl, PsyD, National Trustee, Crohn’s & Colitis Foundation, Clinical Associate Professor, University of Michigan ...

A groundbreaking study conducted at the University of Pennsylvania's Perelman School of Medicine discovered a critical link between stress and disrupted sleep cycles. The study, published in Current ...

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

For years, mass shootings have dominated headlines in the United States. Despite tragedy after tragedy occurring, it seems as if the country has got caught in a toxic, and unproductive routine, of ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t directly cause early menopause. Stress can ...