This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

Sick of squats? We've got you. Rachel Piskin, cofounder of ChaiseFitness in New York, wants to help you "get a sculpted, lifted, strong booty in seven minutes!" She created this workout just for ...

There’s something romantic—something exceptionally feminine—about the concept of ballet-inspired workouts, the ones now sweeping the fitness world. Gentle demi plies to the strains of Giselle, not a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.