As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

Certain Activ5 movements, particularly those for the upper body, require a hard surface to press against. Sometimes, in lower-body and core workouts, that’s the floor, but I also found it helpful to ...