Add Yahoo as a preferred source to see more of our stories on Google. We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs ...

More than muscle gains.

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver or kidney damage, researchers said. File Photo by Bill Greenblatt/UPI ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

HIGHS BACK INTO THE 50S AND 60S. WELL, WE’RE ALL FINDING OUT AGING IS INEVITABLE AND CAN COME WITH A LOT OF CHANGES, INCLUDING JUST PHYSICALLY GETTING WEAKER. DARLENE MELENDEZ SPOKE WITH KOAT, UNM ...