I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...

A person’s character is usually judged by a handshake, a glance, or perhaps the way they carry themselves in a room. The message is clear; Posture matters. Today, psychologists, communication experts, ...