Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

Add it to the laundry list of reasons to prioritize sleep: Getting adequate rest each night may reduce your risk of developing type 2 diabetes, at least in women, according to the results of a study ...

Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...

Add Yahoo as a preferred source to see more of our stories on Google. If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it ...

Can eating butter before bed improve sleep? Nutritionist explains the truth about high-fat snacks, blood sugar, and better ...

High-sugar drinks, such as sodas, energy drinks, and certain fruit juices, are a common part of many people’s diets. While they may offer a quick burst of energy or sweetness, they can have unintended ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...