The International Triathlon Union (ITU) has announced a new partnership with swimming coach platform Swim Smooth to enhance its coach education programme. Swim Smooth, recognised for its ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as ...