Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

Move better, lift better, feel better. This daily mobility stack targets hips, ankles, T-spine, and shoulders with eight ...

Before a workout—especially with an upper body focus—it's important to do some thoracic spine stretches to prepare your spine's mobility. You know the puppet strings that hold up Pinnochio by ...

One of my favorite things about being a trainer is discussing all things training with my fellow trainer friends. I'm the type of person that always wants to learn new things, and I always come out of ...

When Claude Moorman, MD, looks at the future of orthopedics, he doesn’t see replacement — he sees regeneration. “Sports medicine has been a sort-of ‘space program’ for orthopedics,” said Dr. Moorman, ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

A golfer’s swing is never quite perfect. It might lead to straight drives and get you around 18 in decent shape or put you in contention at a PGA Tour event, but there’s always room for improvement — ...