This exercise uses a TRX suspension system to work the biceps. Step 1: Start by holding the handles of the TRX, leaning backward and extending your arms so that the TRX straps are tight. As you lean ...

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

The TRX suspension trainer is the perfect tool for weight loss and is increasingly gaining popularity, especially in gyms. TRX suspension workout is a fast and effective full body workout that uses ...

Hold TRX handles in hands, making sure cord is tight. Squad down, with weight in heels, raise up and lean back with arms straight. Pull cords into chest, squeezing shoulder blades together. Return to ...