We found the best way to fire up your lower body during a push-up. Here's how to perform TRX push-ups to reap the muscle-building benefits. You do push-ups primarily to increase arm strength and tone ...

Hook the TRX Suspension Trainer overhead about 7 to 9 feet off the ground. Set the handles/straps about 12 to 16 inches from the floor. Grab handles with palms facing down, and walk forward to desired ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...